How to Think Differently, On Purpose.
SHIFT is what happens when ADHD mindset work finally makes sense, and actually sticks.
Daily audio coaching for ADHD brains, designed to help you start each day grounded, clear, and on your own side.
Every morning for 100 days, you’ll get a new episode delivered straight to your phone.
No searching, no overwhelm, no complicated apps, just press play and go.
shift,
with
it can
AS SEEN ON:
Hi, I’m Tracy Otsuka, host of the podcast and author of the bestselling book ADHD for SMART ASS WOMEN. After coaching thousands of ADHD women, I’ve learned this: 75% of the struggle isn’t discipline or motivation - it’s mindset. Shift your thoughts, change your life. That’s the work of SHIFT — ten minutes a day to rewire how you think, feel, and show up.
start your shift
Why
SHIFT?
I didn’t create SHIFT from theory; I built it through practice.
Every morning for a full year, I showed up to coach more than 600 ADHD women. No skipping, no shortcuts.
Together, we created a mindset habit that worked - and kept working.
Then I took the top 100 sessions, the ones that hit hardest, landed deepest, and changed the most lives and shaped them into SHIFT:
a 100-day mindset reset designed to shift how ADHD women see themselves, for good - fully edited and enhanced for a more powerful experience.
I am absolutely loving SHIFT. It has really helped with mood and mindset so just want to say a big thank you. - Marika W.
Thank you so much for putting SHIFT out into the Universe for those of us who dance to our own rhythm. - Kelly C.
What’s inside each 10-minute SHIFT episode:
Mindset & Mental Clarity
Body-Based Regulation
Emotional Reset & Motivation
start your shift
isn’t a productivity problem, it’s an identity problem.
ADHD
How to Access SHIFT
1. Download the A-OK Mind app from the App Store (for iPhone) or Google Play (for Android).
2. Open the app, go to the Library, and tap on SHIFT to view all available episodes.
3. Allow notifications to receive alerts when a new SHIFT episode drops.
We spend our lives trying to be who “they” want us to be: focused, pleasant, easy to manage, while ignoring who we actually are.
Basically, less us.
And when we can’t keep up with that version,
we don’t just feel like we’ve failed,
we decide we are the failure.
That’s the real issue.
Not time management.
It’s the way we talk to ourselves. And it’s relentless.
And that voice that’s been narrating your every move? If she had a performance review, she’d be on probation.
Here’s what we’re going to do about it.
We’re shifting it on purpose, every single day.
Because when you change how you think, you change how you show up.
You don’t need more rules. You need better thoughts.
SHIFT will teach you how to think differently, on purpose. Every single day.
start your
shift today
For $97, you’ll get 100 curated sessions designed to rewire how women with ADHD think, focus, and follow through - in under ten minutes a day.
Delivered straight to your phone, each one builds calm, clarity, and self-trust that lasts far beyond the morning.
start your shift
Due to the digital and instant nature of this product, there are no refunds.
You will receive 100 SHIFT episodes, powerful content to start every day with. Plus, you can listen to it again and again.
While I can't guarantee results, many listeners have told me how they started to internalize my words, hearing them as their own thoughts. They shifted focus to their strengths and positive emotions, leading to a genuine belief in these inspiring messages and transforming their mindset.
SHIFT will cover all topics of interest to a person with ADHD, including setting intentions, learning how your brain works, building resilience, practicing gratitude, leadership, recognizing challenging interactions as lessons, handling failure as feedback, and more. Each SHIFT offers insights and strategies for navigating life's twists and turns with curiosity, creativity, and positive emotion.
1. Download the A-OK Mind app from the App Store (for iPhone) or Google Play (for Android).
2. Open the app, go to the Library, and tap on SHIFT to view all available episodes.
3. Allow notifications to receive alerts when a new SHIFT episode drops.
what are they
saying
About
Tracy Otsuka, JD, is a certified ADHD coach and the acclaimed host of the ADHD for Smart Ass Women podcast, which ranks #1 in its category with over 8 million downloads across 160 countries.
With a decade of experience empowering a diverse range of clients from C-suite executives to entrepreneurs, Tracy has helped thousands recognize that their neurodivergence has strengths. Leveraging her analytical prowess honed as lead counsel at the U.S. Securities and Exchange Commission, she adeptly guides her clients to enhance productivity, financial health, and personal relationships.
A sought-after expert, Tracy's insights have been featured in top-tier publications like Bloomberg, Forbes, Inc., CBS Mornings, ABC NewsLive and ADDitude magazine. Residing with her family in Sonoma County, just outside of San Francisco, Tracy recently published her book, ADHD for SMART ASS WOMEN, with HarperCollins - William Morrow. The book was selected as one of Amazon Editors' Best Books of 2024.
Tracy
I am really enjoying SHIFT. My SUDs score is always lower after an episode! -Heather F.
Your rad, encouraging voice in my ears as I blearily get morning going? Yes, please! -Clara W.
I love SHIFT. It is very uplifting. I am learning more about ADHD. I listen to it everyday and am enjoying all of it. 💜 -Sue K.
DON’T MISS THIS
special
ONE-TIME OFFER
Ready to elevate your mindset and cultivate more positive emotions? While therapy, workshops, coaching, and self-help books all have their place, SHIFT offers a unique alternative, a quick, simple, and affordable way to boost your mindset and emotional well-being every single day.
Get lifetime access to 100 audio coaching episodes with Tracy for a one-time investment of just $97, designed to energize your mornings or wind down your evenings with purpose and clarity.