Your ADHD Brain is A-OK Self-Study
Their Rules Got You Here. Now Write Your Own.
SIGN UP NOW
You don’t need more discipline. You need a system built for your brain.
Join A-OK Self-Study and start building a life that actually fits.
The Truth About ADHD
ADHD isn’t a productivity problem.
It’s an identity problem.
You’ve spent years trying to be more organized, more disciplined, more “on top of things.” But no matter how many tips you try, the results never stick. That’s because you’re solving the wrong problem.
ADHD brains don’t get stuck because we’re lazy.
We get stuck because every decision feels like a thousand open tabs running at once.
You’ve got so many ideas. But which one?
Without clarity about who you are and what matters to you, every choice gets hijacked by overthinking, other people’s opinions, and the fear of getting it wrong.
You can’t make great decisions if you don’t know who you are in the decision.
Why Decisions Feel Impossible
The A-OK Shift
We help you get crystal clear on your identity your values, your strengths, and how your brain works so you have a built-in filter for every choice.
Why it works: ADHD brains are highly sensitive to uncertainty. Every unanswered question, every possible option, every “what if” stays open in your head, draining focus and energy. You second-guess yourself, not because you’re indecisive, but because your brain is wired to scan every possibility before acting.
When your identity is clear, 80% of those mental tabs close instantly.
The decision process goes from “endless loop” to “obvious choice.”
The
Payoff
💛 You make faster, easier decisions that you trust.
💛 You stop second-guessing and build momentum.
💛 Every step you take moves you closer to a life that actually fits you.
.
Decisions shape your entire life.
Change how you make them and you change your future.
That’s why A-OK is a game changer.
What You Get in
self-study
SIGN UP NOW
Includes:
By the end of A-OK Self-Study
imagine…
Finally trusting yourself as the only expert in your own life
Knowing exactly what lights you up and what doesn’t deserve your energy
Working with your ADHD brain instead of fighting against it
Cutting through the noise to focus on the passions worth pursuing
Feeling so clear, confident, and energized that taking action feels obvious
Capturing everything in your A-OK Intelligence Report, a blueprint you’ll never lose again
Building a life that actually fits you, not the watered-down version that keeps everyone else comfortable
ADHD
We all have an
story.
What's Yours?
stuck in a job that drains you, but unsure what else would fit.
Maybe This Sounds Like You…
you’ve got a million ideas, yet you’re frozen by indecision
you just know you’re meant to do more. You’re not content to just “pay bills and die” but you don’t know where to start.
YOU CAN'T BUILD A LIFE ON SOMEONE ELSE'S VALUES
STOP LIVING A LIFE THAT LOOKS GOOD BUT FEELS BAD
USE WHAT YOU ALREADY HAVE TO LIVE THE LIFE YOU WANT
STOP FOLLOWING EVERY SPARK. FIND THE FIRE.
YOU DON'T DISCOVER PURPOSE. YOU DECIDE IT.
YOU CAN'T TRUST WHAT YOU CAN'T REMEMBER
6-Step System
Inside the
A-OK
SIGN UP NOW
Plus!
Incredible Bonuses
Your Relationships Are A-OK
Discover how to harness your ADHD brilliance and transform it into the relationships you want.
value: $xxxx
value: $xxxx
Value: $300
All-Audio Training in a Private Podcast
Listen to the entire program in podcast format. Speed control, bookmarking, uninterrupted playback.
Value: $300
When You Add It All Up…
Your ADHD Brain is A-OK Program
($997 value)
Total value: $1,597
All Audio Training in a Private Podcast
($300 value)
Your Relationship is A-OK Live Training
($300 value)
one-time payment of
$497
SIGN UP NOW — Get it all for $497
👉 Join Self-Study today for just $497
Are you sick and tired of making bad career decisions or paralyzed by fear, avoiding decisions altogether because inertia somehow feels easier? (Just for the record, you do realize that not making a decision is actually making a decision, right?)
Do you follow everyone else’s advice about what you should do with your life, only to second-guess yourself anyway?
Have you taken every personality test, read all the self-help books, hired all the coaches yet still can’t seem to connect the dots?
Have you always known you’re capable of so much more?
If so, Your ADHD Brain is A-OK is definitely for you. Tracy will tell you she’s never met anyone with ADHD who wasn’t truly brilliant at something. Let’s figure out exactly what that means for you.
Both use Tracy’s Your ADHD Brain is A-OK program, built specifically for the ADHD brain using her patented What Do I Do With My Life? Coretography system.
The Self-Study program includes the core program only. It’s highly structured into 6 steps with 20+ bite-sized video lessons, a workbook, and worksheets that guide you step-by-step through the process.
The Your ADHD Brain is A-OK Live program includes our 6-step patented system, a printed workbook, and Tracy’s book. You’ll get live office hours with Tracy to address your specific questions whether about the program or ADHD plus Voxer group coaching sessions and live ADHD Mindset group coaching sessions. You’ll also join a supportive community of fellow students as you work through the program together.
The A-OK system is divided into six steps, all of which you’ll have immediate access to.
It’s designed to be completely self-paced, but for best results, commit to completing at least one step per week. Most students spend two to three hours per week on A-OK and remember, taking action is the key to success!
I would never want you to be unhappy with your purchase! If you’re unsatisfied with the program, simply contact us within 7 days of your purchase at support@tracyotsuka.com, and we’ll issue a full refund.
Please know that I believe in you, and I’ve poured a great deal of time, effort, and heart into creating this program so you can get exactly what you came for. ❤️
What would it be worth to you to know yourself this well?
For the first time in forever (I feel like Anna in Frozen singing) I feel very good/refreshed/awake to who I am and what I want in life! Whatever I paid, it was worth it!
A-OK Self-Study Student's
Testimonials
- Lyndsay Baker
Great program. Well done with an informative, professional, yet relatable facilitator. My confidence in myself has increased and I love my brain more than ever.
- Melissa DaSilva
This was more beneficial than all the therapy I have done so far. No band-aids here, this is real work. Office Hours have been the highlight of my week.
- Nadine Babin
It's an amazing program for narrowing down all the directions and interests that our ADHD brains pull us into. I feel much more focused and ready to discover and live my purpose.
- Nina Heyano
If you are at a turning point or questioning what you want to do next with your life, this program is a fabulous place to start.
- Sara Shiflet
A-OK is awesome. Tracy... you by far, are an amazing person. Your heart is so big and it comes across in all that you do. The extra attention you gave me, meant so much.
- Tori Brugger
I loved the community — which is something I would never have expected to say as I have never enjoyed or felt connected to 'tribes'. Maybe that's because I never found one I belonged in before.
- Trudi Netherwood
It is where I finally found myself. Tracy, you have changed my life and given me an understanding of who I am and that I am valuable with these ADHD superpowers.
- Bronwyn Clarke
The biggest difference for me is how relaxed I feel about shaking up my life in a major way. I’m excited, optimistic, and confident I can carve out a life that works for me, even if I’m not sure on all the details yet.
- Elise Bradshaw
Do it! It is the most valuable thing you can give yourself. Tracy, you seem to care and believe in every single person you talk to and that makes me feel special.
- Sarah Henriquez
It’s incredibly dense with knowledge and research and formatting and staffing. I imagine I’ll earn back every penny in income and/or just happiness. It was worth it for sure.
- Katie McLendon
It was 100% worth it and more. it has been the most positive and life-changing experience I've had in years. I feel connected to a network of amazing ADHD women around the world.
- Elizabeth Tipson
I really needed a way to get into a positive headspace, and this system helped me so much with that. Tracy has created a great program, and I don't regret paying for it.
- Katie Sueart
It completely changed the way I live my life. I have already made life-changing decisions differently... I truly understand myself for the first time in my life. All ADHD women should do this. Our brains are so different and we need this life map!
- Kirsty Davis
I learned a lot about myself. I trust myself more. I see the positives of my brain rather than all the negatives. It was very educational and went deep into our true feelings and what guides us.
- Leslie Crist
If you're still questioning what you should do with your life and you want a road map for how to move forward, you must take this course.
- Michelle Wyant
100%! It was so much value for the cost, and such an important investment. I'd highly recommend this program to anyone who identifies as a woman and is having challenges seeing their ADHD brain as positive!
- Paula Greenwood
I think the course is absolutely fantastic... This is an amazing program to look at our challenges from a strength-based point of view and to learn ways to make important decisions in life.
- Gini Williams
Tracy’s A-OK program was really uplifting. She’s so positive and gives insightful guidance. A-OK gave me the strength to change careers to one that I will find more personally rewarding.
- Laurie Schneider
It is truly life-changing. This system changed the way I look at myself. I finally have confidence in who I am, what I value, and what I'm naturally good at. Now that I know this, I can build my life around it instead of shooting at a moving target while wearing a blindfold.
- Emily Hall
I am much more confident about what feeds me vs what drains me, which has already translated into better boundaries and permission to say no to jobs that I 'should' want. I liked the feeling of being part of an international cohort of women working toward the same goal.
- Suzanne Loosen
I am AMAZED at how Tracy manages to find a balance between positivity and allowing people to be themselves and open up with their challenges. Did I mention that I love this community? I want all of my clients to go through A-OK before they come to me. What a difference that would make!
- Paula Greenwood
I'm so glad that I invested in your program. For someone with ADHD, you seem to have hacked all the work-arounds. You are an inspiration for the masses, like the coach/advisor I always needed. I am thankful to know that there are people from your program who have pivoted midlife and are able to start anew (especially with ADHD).
- Wemillie
The A-OK system has helped me not only better understand who I am but has also made me comfortable in my thoughts, words, and actions for the first time in my life. I know who I am now--truly--and I'm so damn proud of that person. Tracy, you have made an incredibly positive and life-changing impact on my life and I will forever be grateful to you!
- Shannon Riter
My New Year theme was clarity, and gosh darn it you have gotten me there.
- Melissa Pereda
I absolutely loved A-OK and cannot express how thankful I am to have found Tracy and her program! Its tailored exactly to how my brain works, allowing me to complete it fully—unlike so many prior programs I’ve paid much more for but didn’t follow through on.
- Danielle Brown
I believe all humans should give themselves this program before taking any direction in the world.
- Katrine Annalise Østergaard Jensen
What is different is that I have a guide for my life now. Before this course, I was blindly wandering through my days hoping that something would make sense and stick. Listening to Tracy coach women like myself, whom I related to so deeply, helped immensely.
- Dana Lussier
The result is so good. My favorite part is my new filter that I have for making decisions. I’m really glad I did it.
- Amy Semerjian
I have a much better awareness of why I do things in a certain way. The biggest change is that I ‘just start’ instead of spinning. This course has changed my life in both little and big ways, and I can see the continued impact far into the future for myself and my son.
- Jody Cormier
The community! The lives. Feeling 'included'. It all helped to keep me on track.
- Moira Barnes
Excellent course that will benefit anyone, even those without ADHD.
- Ann Nealon
It really helps give you a flight plan for your best life. I feel more confident about myself.
- Eleanor Carey
At first, I thought it was expensive but after completing A-OK I think it's great value and worth every penny. I love that A-OK is very organized, structured, and that the lessons aren't too long. The Hub is brilliant and makes life so much easier to have everything in one place.
- Deborah Clark
I feel clarity, it has reconnected me with some sources of joy in my life that I had drifted away from. It was such a worthwhile use of time.
- Nicola
I know my purpose! My values! My strengths! I have such joy inside me because of this course.
- Ruth Malloy
I am so glad to know my values, strengths, and I have a good idea about my purpose. This is what I have aimlessly been searching for my whole life with little to no luck. This is exactly the inspiration I needed.
- Anna Þóra Pétursdóttir
I am staring at retirement and feeling like I have so much more to give, more to do. Before this course I felt burned out and disappointed that I had not had the career of my dreams, but a seemingly random set of disappointments. All of my skills felt outdated and unnecessary. Now I know what my purpose is at this point in my life. That gives me great hope and renewed energy for my future.
- Bernie Ryan
I know soooo much more about myself and found more women who are like me! I loved the community support and positive vibes. I loved how there were so many different age ranges and stories.
- Candace
A-OK just worked so well for my brain. I didn’t need to remember where I was, or what I was in the middle of - all I had to do was click the A-OK hub shortcut and I was right where I needed to be. This made it so much easier to 'just do 15 minutes' which inevitably become 30 or 60. It meant I could still fit it in a busy life.
- Emily Rayner
I really needed a way to get into a positive headspace, and this system helped me so much with that. Tracy has created a great program, and I don't regret paying for it.
- Katie Sueart
It completely changed the way I live my life. I have already made life-changing decisions differently... I truly understand myself for the first time in my life. All ADHD women should do this. Our brains are so different and we need this life map!
- Kirsty Davis
I wish I had this when I was young. I can't express thanks enougsh for creating this program and the live experience.
- Pamela Wood Browne
I finally feel like I know ME! Like I met myself for the first time in my life and I really like ME!" Tracy is your person for all things YOU and your ADHD brain. With love, gentleness, and acceptance, she walks you through YOU and you will come away feeling acceptance and clarity as to who YOU really are inside.
- Robin Hedrick
This is the best program I have done to help me understand what I really want and who I am meant to be. Life Changing!"
- Allyson Cairns
I thought it was great. Quite challenging at times, but in a good way.
- Veronique Gulde
I loved it, so happy I made the decision. It allowed me to construct and validate a sense of identity that feels real and authentic to me.
- Belinda Sills
Fabulous course and organized very well with the ADHD brain in mind.
- Meg Shaw
If you're still questioning what you should do with your life and you want a road map for how to move forward, you must take this course.
- Michelle Wyant
I'm so grateful to have found this system. I could have saved thousands if I had known about it earlier.
- Norrina Meechan
I am AMAZED at how Tracy manages to find a balance between positivity and allowing people to be themselves and open up with their challenges. Did I mention that I love this community? I want all of my clients to go through A-OK before they come to me. What a difference that would make!
- Rachel Fox
I am much more confident about what feeds me vs what drains me, which has already translated into better boundaries and permission to say no to jobs that I 'should' want. I liked the feeling of being part of an international cohort of women working toward the same goal.
- Suzanne Loosen
Now I am very clear about exactly why I am here on this big blue marble and what I am supposed to do.
- Alison Shea
I think the course is absolutely fantastic... This is an amazing program to look at our challenges from a strength-based point of view and to learn ways to make important decisions in life.
- Gini Williams
I feel more confident about my strengths and empowered to level the heck up!
- Alexandra D'Urso
This course has breathed new life into my weary soul.
- Hanna Zombek
Understanding my values was monumental.
- Laura Hafeman
I have pride in who I am! Holy @#$%! I have clarity about myself that I never thought could exist. I finally have a sense of confidence because I feel secure in who I am. Now, if I’m not chosen for something—e.g. a job, a relationship, etc.—I can say, “it’s their loss”, and actually believe it!
- Eleanor Clements
The A-OK system has helped me not only better understand who I am but has also made me comfortable in my thoughts, words, and actions for the first time in my life. I know who I am now--truly--and I'm so damn proud of that person. Tracy, you have made an incredibly positive and life-changing impact on my life and I will forever be grateful to you!
- Shannon Riter
It really worked for my brain to go through this program at this point in my life... after lots of career change, counseling, aptitude tests, etc. that I couldn't quite tie together. The live coaching sessions really put me into positive emotion, and I understood by watching that the ability to coach that way is one of Tracy's superpowers.
- Paige Patterson Duff
Hi, I’m Tracy Otsuka, JD, certified ADHD coach, author, and host of the ADHD for Smart Ass Women podcast, with 7.5 million downloads in 160 countries. My book with HarperCollins/William Morrow was named a Best Nonfiction Book of 2024 by Amazon Editors.
For the past decade, I’ve helped thousands of clients—from doctors to C-suite executives to artists, see their neurodivergence as a strength. Drawing on my background as lead counsel at the SEC, I bring sharp analysis and practical strategies that boost productivity, strengthen relationships, and create real results.
Here’s what I know: what we believe we’re capable of determines what we achieve. Too many brilliant women shrink their expectations because they’ve never learned how to zero in on their strengths and work with their ADHD brain.
Helping You Fall in Love with Your ADHD Brain
That’s why I created my patented six-step program, Your ADHD Brain is A-OK. My mission is simple: help ADHD women trust themselves again, lean into their strengths, and fall in love with their brains.
In brilliant-brained solidarity, 🐿️
Tracy
Still Not Convinced?
"Tracy is like a marvelous Fairy Godmother liberating women from their negative labels and helping them lay claim to the wonderful life they can have."
Dr. Edward Hallowell
Child and Adult Psychiatrist and Leading Authority in the Field of ADHD, New York Times Bestselling Author and Podcast Host AND Dr. Hallowell wrote the foreword for Tracy's book
